Sunday, July 3, 2011
Blueberry Oat Bars (vegan)
For the Bar:
2 cups oat flour (can be made by putting 2cups oats in a food processor)
1 cup rolled oats
1 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
6 tbsp agave nectar
1 large, ripe banana
1/4 cup coconut oil
1/4 cup almond milk
1 tsp vanilla
For the Topping:
1/3 cup blueberry preserves (I use Polaner All Fruit)
2 tbsp vegan shortening
3 tbsp rolled oats
3 tbsp natural sugar
1. Preheat oven to 350 degrees.
2. Mix the oat flour, rolled oats, salt and cinnamon in a large bowl. In a food processor (or a bowl with a hand mixer), mix the banana, oil, agave, almond milk and vanilla. Add to wet ingredients to dry and mix well.
3. Spread mixture into a baking pan (8x8 or 9x9 work best) and top with preserves. In food processor, pulse the shortening, oats and sugar into a topping and dot the preserves with it.
4. Bake for 30 - 35 mins - or until top is golden . Let hot preserves cool well before cutting.
My notes:
I spray the pan with a little bit of cooking spray. Bars come out easier.
This is a rather dense bar. I also fold in about 3/4 cup of fresh blueberries into the mixture before spreading in the pan. Gives a little extra moisture and blueberry flavor.
To cut back on the extra fat & sugar (as well as being easier to make), I omit the topping. I spread the blueberry preserves on top of the mixture and sprinkle with a few rolled oats before baking. Still tasted great in my opinion. The photo shows the bars fresh from the oven sans topping - still delicious!
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